August 30, 2016 Mount Mansfield West

Guides: Oliver & Dick

Hikers: Jonathan, Lauren, Ethan, Arielle, Elana, Scott, Eric, Daniel, Stephanie, Andrea, Jessica

We drove to Underhill State Park. Hiked to the trail on the CCC road. We hiked up the Sunset Ridge Trail to the Long Trail and onto the Chin for lunch. We went back south on the Long Trail to the Subway Trail. We then went down the Cliff Trail. Oliver took some through Wall Street. We met at the top of the gondola. We walked down a ski trail to pick up the Long Trail to Route 108 where Jay picked us up.

Lunches:

Carrots, hamburger, rice, chia seeds,salt, oil & vinegar

Apple, beef, cheese, tomato, lettuce, sandwich, banana

Vegan energy bar

Trail mix with chia seeds

Bagel with smooth PB and strawberry jam, Smart Food

Seared salmon with cumin mustard with honey sandwich, Mozzarella, tomato, avocado with olive oil, dark chocolate

Honey and Oat granola bar

Coffee yogurt, banana

Four people had Almond butter and jelly sandwiches

My FitBit showed a total of 20,594 steps, 9.06 miles, and 254 flights of stairs.

August 24, 2016 Mount Mansfield East

Guides: Martha & Dick

Hikers: Anabel, Elena, Ally, Brendan, Ryan, Sarah

Jay took us the bottom of the Gondola in Stowe. We hiked up the Hazelton Trail to the Toll road. We walked along the Toll road to the visitors center. We hiked the Lakeview Trail to the Long Trail South. We stopped at the Forehead for lunch and Sarah’s birthday celebrations. We continued on the Long Trail South to the Wallace Cut Off to the Butler Lodge. We took the Butler Lodge Trail down to the trail head where Jay picked us up.

Lunches:

Sheep Cheese with tomato and garlic on spelt bread.

Farmer's cheese with figs on cinnamon raisin bread, green beans, carrots

Farmer’s cheese with tomato on spelt bread, vegies

Two PB&J sandwiches, trail mix

Hummus, cheese, apple sandwich

PB&J, trail mix

Celery, PB, cheese stick, zucchini muffin, pumpkin energy bites

Quinoa, beets, avocados, cheese, zucchini muffin with almond butter and chocolate

My FitBit showed a total of 19,722 steps, 8.67 miles, and 221 flights of stairs.

August 23, 2016 Mount Mansfield West

Guides: Oliver & Dick

Hikers: Anabel, Elena, Max, Mark, Natalia, Janet, Richard, Marianne, Max, Rachel

We drove to Underhill State Park. Hiked to the trail on the CCC road. We hiked up the Halfway House Trail to the Canyon North Trail and onto the Canyon Extension Trail. Oliver took some people up to the Long Trail just before the Subway Trail. I took the others through the Subway Trail and onto the Chin. We continued down to the Long Trail. We met Jay on Route 108 for our ride back to Smuggs.

Lunches:

Carrots, rice, pork, chia seeds, oil and vinager, salt

Sheep cheese, tomato, garlic, lettuce on rye sandwich, Raisin & cinnamon whole wheat sourdough with farmer’s cheese, toasted almond sandwich, hard boiled egg

Sheep cheese, tomato on spelt bread sandwich, boiled egg, purple carrots, radish

Sheep cheese, tomato on spelt bread sandwich,, PB and figs on cinnamon raisin bread

Farmer's cheese with lettuce and tomato on spilt bread, PB on Mark’s cinnamon raisin bread.

PB&J, peach

PB&J, peach

Ham and cheese sandwich, Oreos, plum

PB&J, apple

Spanish teriso, dehydrated hummus, pita bread

My FitBit showed a total of 21,347 steps, 9.39 miles, and 276 flights of stairs.

August 9, 2016 Mount Mansfield West

Guides: Matt & Dick

Hikers: Lisa, Michael, David, Judy, Sarah, Jamie, Kathleen, Stephen, James, Judy, Willis, Colleen, Matt, Roman

We drove to Underhill State Park. Hiked to the trail on the CCC road. Matt took one group up the Halfway House Trail and onto the Canyon North, Canyon Extension, and Subway trails and to the Long Trail. I took another group up the Sunset Ridge Trail. We all met where the Sunset Ridge Trail meets the Long Taril. We went on to the Chin for lunch. We continued down to the Long Trail. We met Jay on Route 108 for our ride back to Smuggs.

Lunches:

Trail Mix

PB&J on multigrain sandwiches (2x), trail mix

Half ham and cheese sandwich, chips, trail mix

Half ham and cheese sandwich, chips, trail mix

Turkey and swiss sandwich, Cheese Its

PB&J sandwich, orange, trail mix with yogurt bits not chocolate

PB&J sandwich, 2x granola bars

Humus, mustard, cucumbers on whole wheat, orange, carrots

Turkey, pepper jack cheese on yoga bread sandwich, carrots, peppers, granola bar

PB & raspberry jam on yoga bread sandwich, peanut M&M, cashews

Tuna, cinnamon, red pepper, mayonnaise, mustard sandwich

Orange, PB&J on great harvest bread, carrots

My FitBit showed 10,976 steps (4.82 miles) and 251 flights of stairs up to where we ate lunch and 10,257 steps (4.5 miles) and 3 flights of stairs down for a total of 21,233 steps, 9.32 miles, and 254 flights of stairs

August 2, 2016 Mount Mansfield West

Guides: Oliver & Dick

Hikers: Alison, Jake, Jill, Joe, Robin, Rick, Ross

We drove to Underhill State Park. Hiked to the trail on the CCC road. We went up the Halfway House Trail and onto the Canyon North, Canyon Extension, and Subway trails and to the Long Trail to the Chin. We all eat lunch there. We headed back south to take the Cliff trail to Wall Street and down to the top of the gondola. We took ski trails down to the Long Trail. We met Jay on Route 108 for our ride back to Smuggs.

Lunches:

Ham, Turkey, pickle, spicy mustard on a sub,  peach, Congo bar

PB & banana sandwich, cashews, trail mix

Quesada, pretzels, wafer bar

PB sandwich, two protein bars, nuts

Turkey, cheese sandwich, nuts

Almond butter sandwich, peach, popcorn, granola bar

Rice, carrots, hamburg, chia seeds, olive oil, vinegar, salt all mixed up in a pot

Turkey, cheese, lettuce sandwich, more cheese,nuts, Skinny popcorn

My FitBit showed 11,686 steps (5.12 miles) up to where we ate lunch and 10,594 steps (4.65 miles) down for a total of 22,280 steps and 9.77 miles.

GPS track. I took one person all the way up Halfway House Trail to the long trail and the Chin where we met the rest of the group.

July 26, 2016 Mount Mansfield West

Iris on Hazelton Trail

Guides: Matt & Dick

Hikers: John, Eric, Christine, Alyssa, David

We drove to Stevensville Road in Underhill. We hiked up the Frost Trail and onto the Maple Ridge Trail. Just below the Forehead we joined the Wampahoofus Trail and on up to the Long Trail. We ate lunch at the visitor center. We hiked down the toll road. We looked at the Stone Hut - sadly, the entire interior is burnt out. We continued down the Hazelton Trail. We met Jay at the bottom of the gondola for our ride back to Smuggs.

Lunches:

Cheese, tomato, mayonnaise, and veggie slice something sandwich, granola bar

Trail mix, granola bar

Hummus, pretzels, trail mix, banana, nectarine, cherries

PB&J sandwich, banana, Clif bar

Turkey sandwich, apple, Clif Bar

1 ½ PB&J sandwiches, 2 granola bars, granola and flax seed

My FitBit showed 20930 steps (9.2 miles).

July 19, 2016 Mount Mansfield West

Guide: Matt & Dick

Hikers: Ben, David, Jeremy, Clare, Maggie, Jeff, Kari, Tom

We drove to Underhill State Park. Hiked to the trail on the CCC road. We hiked up the Halfway House Trail and onto the Canyon South and on up to the Long Trail. We ate lunch at the visitor center. We hiked to the Cliff Trail and down to the top of the gondola. We hiked down some ski trails to the Hazelton Trail. We met Jay at the bottom of the gondola for our ride back to Smuggs.

Lunches:

PB&J sandwich, beef jerky, granola bar (3 people had this lunch)

Apple, granola and flax seed, PB&J sandwich

Ham and cheese sandwich, Twizzlers

Two PB&J sandwiches, Nachos, 2 granola bars, ½ Hershey bar

PB&J sandwich, animal crackers, granola bar, ½ Hershey bar minus 1 square, Twizzler

PB&J sandwich, trail mix, peppers, 1 square Hershey bar

Carrots, snow peas, PB&J sandwich, trail mix

My FitBit showed 8663 steps (3.8 miles) up to where we ate lunch and 9932 steps (4.54 miles) down for a total of 18595 steps and 8.34 miles.

July 12, 2016 Mount Mansfield West

Guide: Matt & Dick

Hikers: Gabrielle, Alan, Thomas, Thomas, Benjamin, Pamela, Annik, Ada, Bobby, Michael, Robert

We drove to Underhill State Park. Hiked to the trail on the CCC road. We went up the Halfway House Trail and onto the Canyon North, Canyon Extension, and Subway trails and to the Long Trail to the Chin. We all eat lunch there and headed north on the Long Trail. We met Jay on Route 108 for our ride back to Smuggs.

Lunches:

Carrots, Peach, PB sandwich, Jerky, granola bar

PB & J sandwich, trail mix

Ham and cheese sandwich, chocolate chip cookie

Ham and cheese sandwich, chocolate chip cookie

Ham and cheese sandwich, chocolate chip cookie

Ham and turkey sandwich, banana

PB & Nutella sandwich

PB & J sandwich

PB & J sandwich

PB & J sandwich

PB & Jam (Canadian) sandwich

PB & Jam (Canadian) sandwich

PB & J sandwich (2x), Nature Valley Bar (2x)

July 5, 2016 Mount Mansfield West

Guide: Jodi & Dick

Hikers: Max, Tauben, Marc, David, Shelley, Amy, Joshua, Kenneth, Susan, Cavid, Meghan, John, Angelo, Nick, Vince, Collen

We drove to Underhill State Park. Hiked to the trail on the CCC road. Jodi took one group up the Sunset Ridge Trail and onto the Long Trail to the Chin. I took the others up the Halfway House Trail and onto the Canyon North and Canyon Extension trails and to the Long Trail to the Chin. We all eat lunch there and headed north on the Long Trail. We met Jay on Route 108 for our ride back to Smuggs.

Lunches:

Peanut Butter and chocolate sandwich, almonds, trail mix bar

Turkey and cheese sandwich, banana, two trail mix bars, cheese, almonds, trail mix

Peanut butter sandwich, ham and cheese sandwich, apple, trail mix, cherries, granola bar

Turkey with cabot cheese sandwich, almonds, banana, trail mix

Peanut butter sandwich, goldfish

Trail mix, peanut butter sandwich, cherries, baby food pouch (left over from baby’s breakfast.)

Ham with provolone cheese, salami, baloney, capicola, lettuce sandwich, peach

Turkey and ham sandwich, goldfish, grapes

Roast beef with cheese, lettuce, tomato sandwich, cherries, nuts

Cherries, nuts, granola bar, Roast beef cheese and tomato sandwich

Roast beef cheese lettuce rolled up (no bread), apple, Kind bar, trail mix

June 14, 2016 Mount Mansfield West

Guide: Dick

Hikers: Renan, Robby, Luke, David

We drove to the Long Trail South trailhead on Rt 108.We hiked south the LT to the Chin for lunch. We continued south to the Cliff Trail that we took to the top of the gondola. We walked down ski trails to the Hazelton trail and down to the bottom of the gondola. We met Shawn for our ride back to Smuggs.

Lunches:

2 veggie burgers in 2 slices of bread.

Protein shake

Roast beef with cheddar, apple wood smoked bacon sandwich, apple, grapes, trail mix

Mango, ham, bologna, salsa, muenster cheese sandwich, chocolate shake.